Ultimate Guide to The Different Types of Infrared Saunas – Near Infrared vs FAR Infrared vs Full-Spectrum Infrared Saunas

Infrared saunas have become increasingly popular due to their numerous health benefits. They use infrared heaters to emit radiant heat that penetrates the skin and heats the body directly. However, there are different types of infrared saunas available, each with its unique features and benefits. In this article, we will explore the three most common types of infrared saunas.

1. Near Infrared Sauna

Near infrared saunas use near-infrared technology to produce heat. The lamps emit infrared waves that penetrate the skin's surface to produce heat. Near-infrared saunas are known for their deep tissue penetration, which promotes healing and helps alleviate pain. They are also known to improve circulation, reduce inflammation, and boost the immune system.

2. Far Infrared Sauna

Far infrared saunas use far-infrared technology to produce heat. They use ceramic or carbon heaters to emit infrared waves that penetrate the skin's surface to produce heat. Far infrared saunas are known for their ability to produce heat that can reach deeper into the body, promoting increased sweating and detoxification. They are also known to help with weight loss, improve skin health, and reduce stress levels.

3. Full Spectrum Infrared Sauna

Full spectrum infrared saunas use a combination of near and far-infrared technology. They use a combination of near-infrared and far-infrared lamps to produce heat. Full spectrum infrared saunas are known for their ability to provide a wider range of health benefits. They can improve skin health, reduce inflammation, boost the immune system, and promote healing.

When choosing an infrared sauna, it is important to consider your individual needs and preferences. If you are looking for a sauna that can promote healing, a near infrared sauna may be the best option. If you want a sauna that can provide a wider range of health benefits, a full-spectrum infrared sauna may be the best choice. Regardless of the type of sauna you choose, an infrared sauna can help improve your overall health and wellness. It is important to consult with a healthcare professional before starting any new health regimen, including the use of an infrared sauna.