Sauna Education

Revitalize Your Body: The Best Time for Sauna Sessions

July 14, 2024 | 1 comment

Saunas offer many health benefits, from improved circulation and detoxification to enhanced relaxation and muscle recovery. However, the timing of your sauna sessions can significantly impact the extent of these benefits. Whether you're looking to boost your energy levels in the morning, unwind after a stressful day, or aid muscle...

A Complete Guide to Traditional and Modern Saunas

July 14, 2024 |

Saunas have long functioned as a sanctuary for relaxation, health, and socializing. Originating from the cold climates of Finland, the tradition of heating a small room or space to high temperatures has evolved into a global wellness phenomenon. Today, saunas are more than just a means to warm up—they are...

The Complete Guide to Proper Sauna Etiquette

July 14, 2024 |

Stepping into a sauna is like entering a sanctuary of warmth and relaxation, where the day's stress melts away. Whether you're a seasoned enthusiast or a newcomer, understanding sauna etiquette is important for maximizing your experience and ensuring the comfort of others. Saunas are communal spaces designed for tranquility and...

Ultimate Guide on What to Wear in a Sauna

July 14, 2024 |

Your attire in a sauna matters. Whether you're a seasoned sauna-goer or exploring it for the first time, what you wear can significantly influence your comfort and relaxation during the sauna session. Understanding the nuances of traditional sauna rules and public sauna etiquette helps you align with time-honored practices...

Sauna and Cold Plunge 101: What You Need to Know for Optimal Recovery

June 20, 2024 | 1 comment

Though they are at opposite ends of the temperature spectrum, saunas and cold therapy plunges both offer significant recovery benefits. For example, saunas can help to relieve stress, improve cardiovascular health, and cleanse the skin by inducing sweating. On the other hand, cold plunges can boost circulation, reduce muscle inflammation,...

Infrared vs Traditional Sauna: Everything You Need to Know

June 20, 2024 |

Welcome to our comprehensive guide on infrared and traditional saunas! If you’ve ever wondered about the differences between these two types of saunas — how they work, their benefits, risks, and more, you’re in the right place. We’ve compiled everything you need to know in this article, answering the most...

A Comprehensive Overview of Sauna Benefits on Physical and Mental Well-Being

April 21, 2024 | 1 comment

A sauna is essentially a small room or building designed to be heated to high temperatures, to promote sweating and relaxation. There are two main types of saunas: traditional saunas, which use wood, electricity, or gas to heat the air in the room, and infrared saunas, which use infrared lamps...

Sweat Your Way to Health: Exploring the Health Benefits of Saunas

April 11, 2024 |

In today's fast-paced world, finding a moment for oneself, to relax and rejuvenate, is essential for maintaining overall health and wellbeing. One ancient practice that has stood the test of time, offering myriad health benefits, is the sauna. Originating from Finland over 2,000 years ago, sauna use has become a...

The Best Home Sauna: Indoor and Outdoor Saunas for the Ultimate Relaxation

April 10, 2024 |

There’s nothing quite like relaxing in a sauna. Beyond just simple relaxation, it’s been proven to provide a wealth of physical and mental benefits. We’d love nothing more than to truly relax (dare we say even in our birthday suits?), but in gym and spa saunas, there are certain rules...

Weight Loss Benefits of Sauna Sessions

March 11, 2024 |

The concept of using a sauna for weight loss is rooted in the physiological responses that occur in the body during a sauna session. When you enter a sauna, the high temperature causes your body to heat up, which triggers several reactions. The concept of using a sauna for weight...

How to Use a Sauna: A Comprehensive Step-by-Step Guide to Elevate Your Experience

March 11, 2024 |

Understanding the Basics of Sauna Use Saunas have been used for centuries across various cultures, from the Finnish traditional saunas to the Native American sweat lodges. The benefits of using a sauna extend beyond mere relaxation; they encompass a range of physical and mental health advantages. Physical Health Benefits Cardiovascular...

Should I Use the Sauna Before or After Workout?

February 04, 2024 | 1 comment

Saunas are almost a surefire way to relax after a rather intense workout—assuming no one interrupts the peace inside. In certain cultures, saunas are even seen as places for socialization, creating business opportunities, expanding connections, and more. But is after a workout session the best time to use a sauna?...

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Worth It!!

The sauna itself and the customer service deserves a five star rating, the directions are the only reason I gave it a 4. They were a bit of a challenge, but in the end I could not be more happy with the quality and the overall look. We went with the teak stain. I have received some many compliments on it.

So far so good

Was alot of work to put together but instructions were clear for the most part. Some issues around the door installation but was able to eventually figure it out but instructions were not clear even after figuring it out. I wonder if the door seal could be more substantial. There is a challenge getting temp consistant across the unit even with a 9kw heater. Feel as if a lot of heat is lost right at the door. I would recommend this product as it looks great and enjoying having it up and running.

Easy to use, range is a bit of an issue

Took me about 10 tries before it was able to connect to my network, even though I had a strong signal from my phone. Was eventually able to make the connection work and now it works well. I wish the app was able to do more regular scheduling vs. one time in the future and then after that time you need to set it up again. Also wish the unit was waterproof and able to be put on the inside of your sauna vs. having to buy another waterproof box to put it on the outside of the sauna. My sauna is an outdoor sauna so it would be ideal to be able to put it inside the sauna.

Nice

Nice stuff

Perfect size sauna, amazing price … THANK YOU!

The sauna took two days to build. Read the instructions carefully. Then read them again. You will be fine putting this together with two able - bodied people. Delivery was curbside-only in my area. Over 1100 lbs total, but no single part in excess of ~ 60 lbs, if I had to guess.

Okay now to the good part: this sauna is GREAT. With the base heater offering (Harvia 80B), it takes about an hour to heat from 65F to 160F. It easily goes up to 200F and that’s when we turn it off. From there it holds over 180 for another 35 - 40 minutes. I love the design. I am 5’5, my husband is 5’8, we both fit comfortably laying down on the top bench (minimal contact). If one of us props up on the backrest, then no contact. There’s about a 30 degree F temp difference from the top to bottom bench. The bottom bench is a great relief when it’s too hot on top and allows a third person to lay flat. We immediately sealed the sauna with oil to give it a protective coat and a lovely cedar smell. I could not be happier!!

What a lovely review, Anisa – thank you for sharing! We wish you years and years of rejuvenating sauna use!

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$3,848.00 $5,002.00
-23 %

$4,548.00 $5,912.00
-23 %

$1,799.00 $2,338.00
-23 %

$2,499.00 $3,248.00
-23 %

$899.00 $1,168.00
-23 %

$988.00 $1,284.00
-23 %