Sauna Education

A Comprehensive Overview of Sauna Benefits on Physical and Mental Well-Being

A sauna is essentially a small room or building designed to be heated to high temperatures, to promote sweating and relaxation. There are two main types of saunas: traditional saunas, which use wood, electricity, or gas to heat the air in the room, and infrared saunas, which use infrared lamps...

Sweat Your Way to Health: Exploring the Health Benefits of Saunas

In today's fast-paced world, finding a moment for oneself, to relax and rejuvenate, is essential for maintaining overall health and wellbeing. One ancient practice that has stood the test of time, offering myriad health benefits, is the sauna. Originating from Finland over 2,000 years ago, sauna use has become a...

The Best Home Sauna: Indoor and Outdoor Saunas for the Ultimate Relaxation

There’s nothing quite like relaxing in a sauna. Beyond just simple relaxation, it’s been proven to provide a wealth of physical and mental benefits. We’d love nothing more than to truly relax (dare we say even in our birthday suits?), but in gym and spa saunas, there are certain rules...

Weight Loss Benefits of Sauna Sessions

The concept of using a sauna for weight loss is rooted in the physiological responses that occur in the body during a sauna session. When you enter a sauna, the high temperature causes your body to heat up, which triggers several reactions. The concept of using a sauna for weight...

How to Use a Sauna: A Comprehensive Step-by-Step Guide to Elevate Your Experience

Understanding the Basics of Sauna Use Saunas have been used for centuries across various cultures, from the Finnish traditional saunas to the Native American sweat lodges. The benefits of using a sauna extend beyond mere relaxation; they encompass a range of physical and mental health advantages. Physical Health Benefits Cardiovascular...

Should I Use the Sauna Before or After Workout?

Saunas are almost a surefire way to relax after a rather intense workout—assuming no one interrupts the peace inside. In certain cultures, saunas are even seen as places for socialization, creating business opportunities, expanding connections, and more. But is after a workout session the best time to use a sauna?...

Steam Room vs. Sauna: Which Is Better?

Ever heard of a sauna or a steam room? In movies or TV shows, we see people coming out of these rooms looking admittedly sweaty and sticky, but also healthy! These heat therapy spaces can be found in most gyms or fitness centers, and sometimes in your home too. Plenty...

The Ultimate Barrel Sauna Buying Guide (+ Best Barrel Saunas of 2023)

Ever had that feeling of total relaxation, as if your stresses just entirely melt away? That's what stepping into your very own barrel sauna feels like. But before we dive into the warm embrace of the barrel sauna, let us explain why they are so hugely popular. Introduction What are...

Infrared vs. Traditional Saunas: Which Burns More Calories for Weight Loss?

Saunas have long been a sought-after solution for relaxation, detoxification, and holistic well-being. Recently, their potential weight loss benefits have surged in popularity. The heated debate between infrared and traditional saunas seeks to answer one crucial question: which one might help you burn more calories and thereby aid your weight...

Sauna Heater Care Guide: Ensuring Longevity and Optimal Performance

A well-maintained sauna heater can serve you for many years, whether it's in a residential or commercial setting. Regular maintenance is not only crucial for the longevity of the heater but also for efficient energy consumption and a consistent sauna experience. This guide outlines the importance of sauna stone care...

Sauna Heater Lifespan: How Often Should You Replace Your Sauna Heater?

Introduction Understanding the lifespan of your sauna heater is crucial not just for ensuring a consistent sauna experience, but also for safety and energy efficiency. Here, we'll provide a comprehensive look into how long sauna heaters typically last, what factors can influence their lifespan, and when you might consider replacing...

Barrel Saunas vs. Square Saunas (and other shapes)

Our most popular option is by far the barrel sauna. However, each shape has its own unique advantages and characteristics. Let's explore the differences between these two shapes and consider other shapes as well, to help you make an informed decision when choosing the perfect sauna for your needs. Barrel...